January 6 no equipment
13 sm. ball
20 weights
27 stability ball
February 3 bands
10 no equipment
17 sm. Ball
24 weights
March 3 stability ball
10 March Break
17 bands
24 no equipment
31 sm. Ball
April 7 weights
14 stability ball
21 bands
28 no equipment
May 5 sm. ball
12 weights
19 stability ball
26 bands
June 2 no equipment
9 sm. ball
Check back to this page for updates
Copyright © 2025 jansworkout.ca - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.